I
was reading online world news while suddenly I felt so irritated. I never like
to feel this way, especially when I’m reading and learning new things such as
mapex drums & percussion at guitar center. All of a sudden, I just
realized the reasons why I am feeling this way. What causes is the freezing
temperature we have today. It is annoying that even we set our heater into a
higher point that we can afford still doesn’t work to heat up parts of the
house. The only thing for me to warm up is to sit right next to it.
They
said to love the life and days we have, I do apply these, sometimes I never
think of negative things in order to have a positive outcome. Nevertheless,
things reach my limitations this is just not fun at all. What can I do? It is
Nature’s natural ways to give us winter season and just continue with life.
They say we have to eat spicy foods and red meat during winter. Here what I learned:
ReplyDeleteEat well and drink warmWhile having a hot tea or coffee may make you feel warmer, it's more to do with the caffeine. That is because caffeine increases blood flow to the skin. You may feel warmer as a result, but your body is actually losing heat. Alcohol has the same affect. Try sticking to decaffeinated or herbal hot drinks instead.
Eating regular meals will also help keep you warm. Healthy hearty foods such as soup and stews are great for warming you up. Try to include carbohydrates in your dishes too. Porridge and soup are great winter-warmers.