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6 Great Books for Those Suffering from Depression

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Suffering from depression is never easy. Thankfully, though, there are many different treatment options. Individuals can opt to talk with a therapist; they can receive transcranial magnetic stimulation through services like Smart Brain and Health; they can take medication; or they can find ways to manage it on their own. No matter what type of treatment you opt for, there are always ways that you can learn more about your illness and try to understand it better. There are many books for every experience out there, and books for depression are widely available to help you and your loved ones cope. Take a look at the following six great books for those who suffer from depression.

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1. Darkness Visible
Darkness Visible is based on a true story. It was written by Wiliam Styron, who is the author of Sophie’s Choice. During the book, he discusses his own battle with depression. It discusses his time with therapy, his medication, his hospitalization, and even his suicidal thoughts. If you truly want to fully understand what someone with depression goes through or find out that you’re not alone, then this book is definitely one you must read.



2. Listening to Prozac
Most people who suffer from depression are placed on medication, and one of the most popular medications is Prozac, a pill that is an anti-depressant and supposed to make you happy. Listening to Prozac is a book from 1993 that recounts how the drug actually had an impact on Dr. Peter Kramer’s patients. If you are unsure about medication for depression or simply want to learn a truth about it, then this is a good book to read.

3. Prozac Nation
Prozac Nation is another true story. At the age of 10, Elizabeth Wurtzel was diagnosed with depression and put on Prozac. While in college, she gave up on the medication and decided to self-medicate with ecstasy and cocaine. This story is a detailed depiction of what she went through, as well as her thoughts on America’s obsession with pushing anti-depressants down sufferers’’ throats.

4. The Bell Jar
Sylvia Plath is a well-known author who suffered from depression. Unfortunately, when she did, people just assumed it was something that you would just “get over”. The Bell Jar is an autobiographical book about her own depression. In fact, only one month after this book was published, Plath let her depression take over, and she committed suicide. Not only does this book give great insight into how depression can change your life, but it also serves as a bit of hope for those with depression to not follow in Plath’s footsteps.

5. The Black Veil
For some people, depression can be managed with medication and therapy. For others, a hospital stay is also required. The Black Veil is a detailed account of author Rick Moody’s stay at a hospital while battling with depression. Not only do you witness his experiences, but the book also details his family’s history with depression, too. Although it may seem like a dark book, Moody does find a way to use his humor and wit throughout the story to help bring light to the subject in a way that’s not so brooding.

6. Perks of Being a Wallflower
There are times when everyone feels different, and that’s what it’s like with depression. The Perks of Being a Wallflower may not provide you with any answers or detailed researched, but it does help to remind you that you’re not alone in this world if you are depressed. This is a great book to read for those with depression to simply feel connected to someone else.

Suffering from depression is not easy, but it can be managed. You have plenty of options to choose from in order to get help, so make sure that you talk with your healthcare professional and find the treatment that works right for you. And while you’re seeking treatment, know that there are books out there that can also help you on your journey to a longer and happier life.

A KEY to his Honda Civic LX

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This is the key to my husband’s new ride. Other Honda but this time it is much newer and looks even better than the 1995 Honda Accord that he acquire.
He has been looking for a nice with decent price car two years ago, but couldn’t find the one that likes that most. Of course, he’d like to possess another Honda again because we all know that this kind of car would last longer and it has the car features my husband is looking for.

I know nothing about cars, I know how to drive them and I finally know how to put liquid in its power steering in case it gets low. I need to learn more about cars as I do drive one.

Anyways, after a while the my husband finally found a few of the Honda cars, the Honda LX is a coupe. I like the color, [which I prefer white or red] very clean and all.

He found this one at Lockport, NY and asked his big brother to test drive it for him. Got an affirmative too based from what he experienced.

Went there last July 21, 2016 to fully paid the car. No more monthly payments and off we got the car on it’s decent amount.

I like it, I have driven the car for many times and I like it. I feel like I’m driving a sports car and that’s kinda cool to experience.

A Few Family Tips to Help Stay on Top of the Housework

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When you have kids, you probably feel pressured to focus on them every second on the day. However, when your house and other parts of your life begin to suffer, you are not really setting the best example for your children. Instead of allowing the house to transmute into a prodigious mess, get organized and enlist the help of your family.

Start Now

The hardest part about cleaning the house is often the first step. Take a look around you to see what you can do right now; you don't necessarily need to begin a huge project. Instead, put the old mail in a bin, wash the dishes in the sink or put away the toys lying in the den room. Reminding yourself of how easy some tasks are can motivate you to tackle the more overwhelming projects.

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Set a Space for Your Kids

You may feel as though cleaning is impossible because of your kids. They make a mess as soon as you clean a room, or you're constantly watching to ensure that they do not hurt themselves. A playpen or a play yard can help to resolve this issue. They can busy themselves in this space while you take care of the housework. This tip also helps kids to learn how to play by themselves, which frees up more time for you to clean.

Schedule Time

Constantly trying to fit cleanly in amidst appointments, play-dates, meals and other obligations is stressful. Set aside time each day or week to specifically focus on cleaning. Make this period of the day a quiet play period for your children. If your kids still take naps, use those moments to address the housework.

Prioritize the Tasks

Leaving a few toys out of their bins is not as big of a problem as letting mold grow in the basement or not cleaning the stains out of the carpet immediately. Recognize that your house might not be perfect, but you can make it a clean and healthy environment by choosing to focus on the most important household tasks.

Relax and Clean

You probably wonder how cleaning could ever feel like relaxing. As you are wiping down the kitchen or sweeping up the living room, turn on your favorite music or television show and sip a glass of wine. You may eventually begin to appreciate these moments that you have to yourself.

Make Less of a Mess

The less messy your house is, the less you have to clean. While trying out a new recipe that requires many tools and ingredients sounds tempting, save it for the weekend when your partner is home to help with the cleaning. Teach your children to put their belongings away as soon as they are finished with them. Showing your kids how to clean their own messes means that you have more people to help out.
  
Assign Responsibilities

Whether you work or stay at home with the kids all day, you should not be the only person in the house responsible for cleaning. Speak with your partner about how you can better divide up responsibilities. Also, determine which chores your kids will tackle. Even young children can help with tasks as simple as dusting a table or putting their clothes in the hamper. You may want to start offering rewards when chores are completed a certain number of times per week.

Staying on top of the housework might seem frustrating right now. However, when you start to get into a routine, you will likely find that a clean and tidy house actually begins to eliminate some of your stress.

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Guest posting made possible by Maids by Trade, offering cleaning services in Tucson and the surrounding area such as Marana maid services and Catalina Foothills maid services.