Cause... Solutions of Hair Fall

There are times that I have lots too much hair, when I shampooed my head or just combing it after shower. And it makes me irritated as I only have a thin strand of hair.

You could feel the scalp once you'll hold my head, what I mean is that as if I really don’t have hairs on it.

Don't worry, you're not alone. Millions of people from all around the world suffer from dry, brittle and weak hair. Some of the possible reasons for falling hair are:

* Tension
* Too much work
* Illness
* Poor diet
* Over-exposure to the sun
* Perming
* Amateur bleaching
* Too frequent and inexpert use of tints, rinses or other colorants

Here is what you can do to prevent hair fall:

*Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.

*Brahmi amla oil also promotes hair growth.

*A high protein diet with plenty of fruits, green vegetables and dairy products is a must.

*Drink 10-12 glass of water everyday.

*Use a very mild shampoo and condition your hair at least twice a week. When you do, make

sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair

to look limp and dull.

* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an

iron deficiency. Spinach has a good iron content, so gulp it down!

* ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people

tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are

overweight and if your hair falls too much, you may want to increase your intake of zinc

containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.

* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage

grey hair. So B group Vitamins are essential for gloss, colour and thickness.

* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your

diet includes plenty of fresh fruits and veggies.

* VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm,

eggs, vegetable oil. COPPER stops hair from falling. Studies show that the copper content in

the blood serum of people with falling hair is less than normal. Different types of alopecia

(falling hair) are seen to have a deficiency of this important trace element. Include small

quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as

these contain minute but important amounts of copper.

Homemade remedies for preventing hair fall:

* Apply almond oil on scalp and massage.

* Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do
this every morning for a month ¡V if it suits you! Remember, different treatments suit
different types of hair.

* Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your

scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.

* Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing

Sources from>>>

1 comment:

Anonymous6:25 AM
I will write a balloon for Jason and let it go. (that is what we have done for a grief group in hospice) I see a red balloon and using a marker I write "Jason, I have always loved you, even before you were born, I love you now. Mom. I release the balloon and it sails to the sky.
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