SuPeRnOvA and SwEeTpAiN: One-Minute Learning: What have you, GOOD Stress or BAD Stress? | SuPeRnOvA and SwEeTpAiN
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One-Minute Learning: What have you, GOOD Stress or BAD Stress?

Explore our website, to see:

1. What’s new;

2. Books for evaluation;

3. Borrowing online;

4. Renewing online;

5. Keep track of your due date;

6. Search the online catalog (OPAC-online public access catalog);

7. Audio books of:

a. Stephen Covey;

b. John Maxwell;

c. Rick Warren;

8. E-books available.

GOOD Stress, BAD Stress

It’s common to feel frenzied with a busy schedule, but it’s possible to enjoy life and thrive with a hectic lifestyle – IF it’s located with good stress, the kind that’s energizing and motivating. How do you tell good stress from bad?

Stress that’s GOOD

Stress that’s BAD

Facing something with enough excitement to override any fears.

Facing something with a mixture of dread, worry and anxiety.

Having a filled-to-the-brim schedule that still contains several activities that you look forward to and enjoy doing.

Having an overloaded schedule stuffed with obligations that you don’t enjoy and wouldn’t fulfill if you had a choice.

Having more commitments that you care about – marriage, motherhood, valued employee, and community volunteer.

Feeling that what you do is unimportant, unfulfilling and not worth the effort and time.

Working towards a valued goal and knowing that life will slow down once you achieve it.

Feeling out of control and overwhelmed, with no end in sight and no help on the horizon.

Feeling challenged and alert – primed to tackle the task at hand.

Wanting to stay in all the time rather than take a stab at getting through the day.

Being tired enough to get restful, deep sleep.

Having restless sleep, ulcers, back pain or recurrent illnesses.

GOOD Stress, GOOD Mood, GOOD Health, VERY GOOD Aura…


Reader’s Digest August 2008

If you are under too much stress, you can find many ways to reduce it. But the most effective strategy is discovering God’s peace. “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33 NIV


  1. aguy sis murg daghan ko ug bad stress sa kong lawas baya.

    I was here, dropped u an EC. enjoy na ko aning entrecard bah. Sis ty kaayo sa imong pakigchat nako ha? as always ur my rescue in uneventful moments jud. sis i thought PR2 naka adto, nganong nag PR 0 naman? ako im enjoying the PR3 pa gihapon murag dugay dugay na. pero luyo ani ang aking daghan sad nga pimples. wana a akong beauty sis, daghan jud ko ug pimples cge ug blog.

    sis, ang akong pic sa malaysia and singapore ako pang ip edit oi kay daghna ug blurd. saon nga ang tag picture kay tigulang man lagi oi.

  2. Just visiting you here Nova....hope all's well..

    Ate J

  3. Nice, Novs. Based on the chart, i'm not at all stressed. Hehe.

    Take care girl!


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