SuPeRnOvA and SwEeTpAiN: Taking care of Health | SuPeRnOvA and SwEeTpAiN
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Taking care of Health


How do we really take care of our health? Does eating nutritious foods enough to sustain and gives us more energy in our everyday activities? We do need to make sure that we watch what we eat and exercise every day. However, there are some jobs that are sedentary and it is hard for them to do exercise every after work. Plus, the tension and tiredful body needs rest too in order for the system not to shut down due to a worn-out body.

So, taking multivitamins is one thing we can do in order to provide our body those vitamins that we lack due to the poor choices of food we take sometimes. It also helps us, prevents sickness and gives us more energy to do all the errands before the day ends. Yehey! To multivitamins it gives us what another option to make our body healthier. Let us celebrate multivitamins, in order to get one just visit the link provided on this page and it will let you to a website where you can find a variety of multivitamins and  supplements you would like to purchase.

24 comments:

  1. i regularly take vitamins C to help my immune system recuparate, however at this time i must admit i am more sedentary, i'm thinking to have a schedule exercise though :)

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  2. thanks for reminding me hehhehe. when i read your post it reminded me to give vitamins to my daughter :) yeah we need suppliments since we're not getting enough vitamins from the food we ate

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  3. That what i given to my kid daily he take his multi-vitamens in order he is energytic and strong. nasobrahan oshay ka energy ky ma mira naman og buhok as in super active ang bata pg nay vitamens. thx for this info.

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  4. I do take multivitamins too and some food supplements and it's one of the reasons why I am gaining weight! :(

    But, it does keeps me healthy!

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  5. My wife keeps on insisting that I do take multivitamins. I know, those supplement will augment my energy, kaso, Ayoko talaga.

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  6. i agree eating healthy food is one of the best and effective solution to take good care of our health. Also, to avoid vices such as severe drinking and smoking.





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  7. I hope I will not be lazy anymore and take my vits

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  8. and...I hope I will concentrate on taking it religiously

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  9. My kids take their multi-vitamins everyday after breakfast :-) I have multi-vitamins too but I do not take it regularly :-( I should beginning tomorrow :-) Thank you for reminding me Sis :-)

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  10. health is wealth...:) it is really important to take care of ourselves.

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  11. I'm taking food supplements..and so far it work wonders...I haven't been sick for awhile...thanks to DXN!

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  12. I don't take multivitamins because I'm too lazy to do that. But I always make sure I eat healthy.

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  13. I agree eating good foods and exercise are the best way we could help ourself.

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  14. When I was younger I didnt need vitamins. When I got older I need them na. Signs of aging. *sigh*

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  15. Health is wealth as they say :-) Foods or exercise is not enough sometimes and taking vitamins will make it complete :-)

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  16. Multivitamins is good for the body, however we also need to exercise at least thrice a week (simple walking will do) .. no matter how sedentary our lives can be, we need to really give time to invest for our health, at least a little of our time :).

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  17. Yes, multivitamins really helps in boosting our immune system. As they always say, "bawal magkasakit"

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  18. I have so many vitamins but i sometimes forget to take them everyday;(

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  19. Correct we need to take care of our body! Stressed is one thing the health gets jeopardized but we can control it by taking measures! Thanks for this article!

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  20. I really need to take multivitamins as my doctor said my lab work came out that I need B12. My problem is, I really don't like taking meds or vits. I always forget about it.

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  21. we are taking vitamins...:) we don't exercise but if walking is one, then we do that every day...because here in Bkk, you'll prefer to walk than take taxi because of too much traffic, hihihi! :) eating healthy, though we are not we tried to balance it sometimes, we love good veggies and yummy fruits! :)

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  22. i do take multivitamins too...pero minsan nakakaligtaan..

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  23. eating nutritious food this days is not enough. so many illnesses are appearing. we should also exercise. and take other vitamins that is complete from A-Z. =D

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  24. I ma taking lots of food supplements, Fish oil to lower cholesterol, vitamin C, Vitamin B complex...

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