SuPeRnOvA and SwEeTpAiN: Five Simple Strategies That Will Help You Develop Healthier Eating Patterns | SuPeRnOvA and SwEeTpAiN
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Five Simple Strategies That Will Help You Develop Healthier Eating Patterns

These days, more and more people are realizing the integral role that eating well plays in facilitating optimal mental and physical health. However, many individuals lack basic information regarding the strategies they should implement to optimize their eating habits. If this is your problem, this article is the solution. You can use some or all of the following strategies to optimize your eating patterns now: 

1. Keep A Food Journal.

One of the best ways to ensure that you develop healthy eating patterns is by monitoring your daily food intake. You can accomplish this objective through the use of a food journal. These days, many people like to utilize online food journals such as those found at This journal empowers you to record the foods you eat each day so you can then analyze your caloric intake. Cronometer also enables you to check your micronutrient/micronutrient ratios to see if you're attaining the vitamins, minerals, and nutrients necessary for your body to function optimally.

2. Go Vegan.

If you're serious about developing eating habits that will facilitate optimal health, consider the value of going vegan. Many nutritionists and doctors agree that eating a plant-based diet can help promote mood stability while also decreasing your susceptibility to numerous debilitating diseases like cancer, heart disease, obesity, and depression. While many people think going vegan is difficult, it doesn't have to be. The internet makes it easy by providing the online readers with thousands and thousands of delicious, nutritious recipes they can begin incorporating into their lifestyle. Also, companies like HamptonCreek feature YouTube channels with vegan recipes, including stuffed mushrooms.

3. Try Juicing.

Juicing is another wonderful health strategy to incorporate into your lifestyle for the purpose of health optimization. This methodology is effective in ensuring that your body is continually flooded with a wide range of life-giving vitamins, minerals, and nutrients. You can make delicious juices out of a wide range of fresh fruits and vegetables, some of which include:

• apples
• carrots
• spinach
• oranges
• blueberries
• arugula
• lemon
• zucchini
• cucumber

4. Prepare Your Own Meals.

In general, the foods that are served in restaurants are full of fat, sugar, and numerous other additives and preservatives that adversely impact your health. Oftentimes, it is difficult to attain clear, accurate information regarding what substances are going into the food that you eat when you go out. As such, it's a good idea to get in the habit of preparing your own meals. The Internet makes the meal preparation process simple by providing you with thousands of simple, nutritious recipes to select from.

5. Quit Dieting.

Individuals who really want to make healthy eating a lifestyle should kick dieting to the curb. As many food experts know, roughly 90% of diets fail because most people will not stick to the typical rigid rules and regulations they tend to incorporate. Instead of trying to start a diet to lose a few pounds quickly, learn how to make consuming nutritious, delicious foods a part of your daily regimen. This will help facilitate weight loss and/or weight management while also generating several other health outcomes, including lowered blood pressure and enhanced functioning of the cardiovascular system.

Don't Delay: Start Eating Healthy Today!

People who are serious about getting healthy should know that implementing a game plan is one of the best ways to make good eating habits a permanent part of their lifestyle. To ensure that you can get on the path to optimized wellness right now, start implementing some or all of the strategies listed for you in this article!


  1. I need this! I don't know where to begin when it comes to healthy eating. this gives me the ideas. I need the #1 and #3

  2. I prefer juicing that going vegan...usually any meats with veggies will do. Healthy eating is a must for us always, but really, sometimes, I cannot control my appetite.

  3. I miss juicing. I did not have a veggie garden this year and I wish I have.

  4. I have been trying to adopt healthier eating habits for the longest time. It can be a bit of a struggle especially when constrained with time.

  5. I can't go vegan as I loved to eat meat. Is having smoothie part of juicing, then I am in. Staying healthy is a must to keep our lives longer.

  6. I have stopped dieting. The more I did, the more I get derailed and crave like crazy. I usually do portion control and keep a food journal to track my eating habits.

  7. Awesome tips you got here! We are also eating healthier.. we now eat more fruits and veggies and less carbs.

  8. I certainly agree on keeping a journal. This helps you keeping your diet on track and so as monitoring what you are eating.

  9. My constant fight with dieting and I think sis Ria would agree I do try to keep a journal but when am guilty tend to put the journal aside hahaha

  10. Great tips! I will bear all these in mind as I am in a love-hate relationship with healthy eating. One day I want to be all healthy while I will relapse on the next day. Thanks for sharing this!


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