What Cucumber gives us

I start liking to eat cucumber dipped in sour vinegar with salt, union and garlic in it as they called is Cucumber Salad. Now I am starting to have a watering mouth here, hehehe. Since my family loves to make a salad out of it, I was eager eating one slice ending to have an interesting taste and knowing the fact that it would also help your digestive system. Moreover, whether you ate this everyday you will not gain a weight out of this fruit. So, I found out while doing some research that the good thing about is that it has a low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium. But sometimes when you ate something too much it is also not good, so I think balance would be perfect term for these. There’s more; Nutrient data for this listing was provided by UDSA SR20. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

Now you know why I love to eat Cucumber Salad?